Weigh In record (no journal entry) for 01 September 2011
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70.3 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2011:
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1732 kcal
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Fat: 111.98g | Prot: 116.34g | Carbs: 63.66g.
Breakfast: Bagel Thins - Cinnamon Raisin, Original Cream Cheese. Lunch: Avocados , Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Buttermilk Ranch Dressing. Dinner: 100% Natural Multi-Grain Thin Buns, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). more...
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Losing 0.8 kg a Week
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ChelseaDesign's Weight History
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