Weigh In record (no journal entry) for 11 September 2024
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86.7 kg
Lost so far: 4.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1622 kcal
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Fat: 53.86g | Prot: 160.77g | Carbs: 120.59g.
Breakfast: Kirkland Signature Extra Lean Cooked Ham, Dempster's Whole Grain English Muffin, Burnbrae Farms Simply Egg Whites. Lunch: Kraft Calorie Wise Balsamic Vinaigrette, Cured Ham (Boneless, Cooked, Heated) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Litehouse Homestyle Ranch Dressing & Dip, Zucchini , Cherry Tomatoes, Kirkland Signature Tilapia, Cauliflower , Broccoli , Celery . Snacks/Other: Kirkland Signature Plain Greek Yogurt, Siggi's Vanilla Yogurt , Starbucks Iced Shaken Espresso (Venti). more...
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2358 kcal
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Exercise:
Indoor walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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TaraByrne's Weight History
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