Weigh In record (no journal entry) for 11 September 2024
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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2787 kcal
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Fat: 99.10g | Prot: 168.74g | Carbs: 302.13g.
Breakfast: Coffee, Egg, Strawberries, Cuties Clementines, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg. Lunch: Food Lion Nonfat Greek Yogurt Plain. Dinner: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Little Caesars Pepperoni (Large ExtraMostBestest Pizza). Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Back to Nature Classic Granola. more...
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Gaining 1.9 kg a Week
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Mike in NC's Weight History
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