Weigh In record (no journal entry) for 27 August 2015
|
69 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 115.91g | Prot: 121.54g | Carbs: 31.51g.
Lunch: Carne de Porco, Coração de Frango, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Limão, Azeite de Oliva Extra-Virgem. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Coco, Café. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renan Oliveira Neves's Weight History
|