Weigh In record (no journal entry) for 11 September 2024
|
71 kg
Lost so far: 14.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2024:
|
1427 kcal
|
Fat: 50.03g | Prot: 73.71g | Carbs: 182.60g.
Breakfast: Pomme, Datte, Pancakes. Lunch: Riz Blanc (à Grain Court, Cuit), Saucisse de Veau à Rôtir مرڨاز عجل مشوي, Salade Aubergine Salade, Escalope de Dinde Escalope de Dinde. Snacks/Other: Noix de Coco Séchée, Raisins Secs, Pomme, Banane, Datte. more...
|
|
1756 kcal
|
Exercise:
Pilates - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meriembahri's Weight History
|