Weigh In record (no journal entry) for 11 September 2024
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50.6 kg
Lost so far: 3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1118 kcal
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Fat: 29.05g | Prot: 86.20g | Carbs: 143.64g.
Breakfast: Mamão Papaia, Pão Francês, Café, Tomates Cereja, Tirolez Queijo Mussarela Light, Omelete ou Ovos Mexidos, Cebolinha Verde, Cremille Requeijão Light. Lunch: Ateliê Salada Frango Caesar, Heinz Mostarda Amarela , Melancia. Dinner: Abóbora Cabotia, Swift Carne Moída de Patinho . Snacks/Other: QNT Whey Isolate, Morangos, Banana Brasil Barra Proteína (50g). more...
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Losing 1.4 kg a Week
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gipreviero's Weight History
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