Weigh In record (no journal entry) for 11 September 2024
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73.9 kg
Lost so far: 29.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1423 kcal
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Fat: 43.05g | Prot: 83.69g | Carbs: 171.18g.
Breakfast: DM Sportness Eiweiß 90 Shake Schoko, Aldi Bio Kokosdrink Natur, Äpfel, Oatly Hafer Barista Edition, Instantkaffee (aus Pulver zubereitet). Lunch: HEJ Nutrition Crispy Protein Bar Crunchy Brownie, Oatly Hafer Barista Edition, Instantkaffee (aus Pulver zubereitet), Rügenwalder Mühle Vegane Pommersche Schnittlauch, Schär Meisterbäckers Vital. Dinner: Maggi Ravioli Gemüse, Aldi Kaisergemüse. more...
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1805 kcal
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Exercise:
Walking (slow) - 3/kph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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_Feline_'s Weight History
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