Weigh In record (no journal entry) for 11 September 2024
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1013 kcal
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Fat: 29.73g | Prot: 60.12g | Carbs: 133.56g.
Breakfast: Low Fat Milk, Herbalife Personalized Protein Powder, Herbalife Formula 1. Lunch: Aloo Beans, Paneer Bhurji, Besan Chilla, Besan Ladoo. Dinner: Low Fat Milk, Herbalife Personalized Protein Powder, Herbalife Formula 1. Snacks/Other: Pomegranate, Apples . more...
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Losing 2.8 kg a Week
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kaursup871's Weight History
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