Weigh In record (no journal entry) for 01 September 2011
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95.7 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2011:
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1657 kcal
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Fat: 78.76g | Prot: 66.18g | Carbs: 186.12g.
Breakfast: egg, pepper jack turkey sausage, mission whole wheat, kraft 2% cheese shred, truvia, Coffee (Brewed From Grounds), silk. Lunch: Soy Ginger Dressing, Meatless Fried Rice, Hibachi Vegetables, Hibachi Shrimp. Dinner: Kraft cheese, pepper jack turkey sausage, pita bread. Snacks/Other: smuckers natural, banana, skinny cow caramel, hersheys special dark. more...
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2633 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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trishka48's Weight History
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