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arambow89
Journal
27 Aug 15
arambow89's Journal, 27 Aug 15
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Weigh In record (no journal entry) for 27 August 2015
102.9 kg
Lost so far:
36.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2015:
1696 kcal
Fat: 60.29g | Prot: 236.49g | Carbs: 49.33g.
Breakfast:
Harzer Harzer Handkäse, ESN ISO-Whey Hardcore Raspberry.
Lunch:
Rookhus Forellenfilets Natur, Rookhus Forellenfilets Natur, Sea Gold Edle Matjes Filet.
Dinner:
Aldi Körniger Frischkäse, Heinz Wille Schweine Minutensteaks.
Snacks/Other:
Cucina Parmigiano Reggiano, Dextro Energy Dextropur Plus.
more...
2777 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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arambow89's Weight History
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