Weigh In record (no journal entry) for 11 September 2024
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84.4 kg
Lost so far: 1.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1808 kcal
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Fat: 75.52g | Prot: 176.68g | Carbs: 73.51g.
Breakfast: F&H WHEY (30% PROTEIN BAR), Ricamard Thon Nature, Fromage Frais Soumam Fromage, F&H Crème Dessert Protéinée, Candia Silhouette Lait Écrémé, Boiled Egg, Whey COCO Bar 26% Protein . Lunch: Sardines, Lettuce. more...
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Losing 1.1 kg a Week
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walidcless's Weight History
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