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Juhu, endlich die 74,x! Keine 10kg mehr.
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74.8 kg
Lost so far: 19.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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983 kcal
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Fat: 23.00g | Prot: 26.20g | Carbs: 176.28g.
Breakfast: Aldi Bäckerbrötchen, Banane, Milram Frühlingsquark, Milbona Cappuccino. Lunch: Rapsöl, Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 2.8 kg a Week
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