Weigh In record (no journal entry) for 27 August 2015
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68 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 42.69g | Prot: 82.95g | Carbs: 54.52g.
Breakfast: Woolworths Low Fat Sweet Chilli Cream Cheese, Woolworths Sliced Cooked Sandwich Ham, Albany Brown Bread. Lunch: Nando's Chicken Livers. Dinner: McCain Mexican Stir Fry, Chicken Breast. Snacks/Other: Dried Pear, Safari Natural Almonds, Cooked Carrots (from Fresh). more...
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Gaining 0.1 kg a Week
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