Weigh In record (no journal entry) for 11 September 2024
|
91.2 kg
Lost so far: 3.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2024:
|
2523 kcal
|
Fat: 59.36g | Prot: 179.39g | Carbs: 325.57g.
Breakfast: 바나나 생것, 서울우유 서울우유, 쿠팡 냉장고쏙 롤드오트, 마이프로틴 임팩트웨이 네츄럴초콜렛. Dinner: 닭고기 가슴살 생것, 엑스트라 버진 올리브 오일, 코스트코 파스타면. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|