Gizem Göl's Journal, 27 Aug 15

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Weigh In record (no journal entry) for 27 August 2015

58.2 kg Lost so far: 8.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2015:

1066 kcal

Fat: 40.21g | Prot: 67.83g | Carbs: 112.20g. Breakfast: Pide Ekmeği, Menemen. Lunch: Beyaz Ton Balığı (Suyun İçine Batırılmış, Konservelenmi), Salatalık (Soyulmuş). Dinner: Sade Yoğurt (Tam Yağlı Süt), Kuru Üzüm. Snacks/Other: Eti Gong, Eti Form Limon Lifli Kepekli Bisküvi. more...

1589 kcal

Exercise: Housework - 45 minutes, Power Walking - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Gizem Göl's Weight History

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Gizem Göl's Journal, 27 Aug 15

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Gizem Göl's Weight History