Weigh In record (no journal entry) for 11 September 2024
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77.5 kg
Lost so far: 25 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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2339 kcal
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Fat: 53.76g | Prot: 167.64g | Carbs: 292.41g.
Breakfast: SPAR Skyr, Apfel, EVO Sportsfuel Flavup. Lunch: EVO Sportsfuel Evonade (Lemon & Lime), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Haas Puddingpulver. Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, M&M's BROWNIE, Snack Day Paprika Chips, Nimm2 Lachgummi Mümmelbande. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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