Weigh In record (no journal entry) for 11 September 2024
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88.4 kg
Lost so far: 4.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1306 kcal
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Fat: 62.94g | Prot: 31.42g | Carbs: 151.04g.
Breakfast: Banane, Pfannkuchen, Myprotein Gerstengraspulver, Sanct Bernhard Schwarzkümmelöl. Lunch: Bofrost Zucchini-Gemüse-Pfanne, Nudeln (Gekocht). Dinner: Storck Knoppers Milch, Kinder Milchschnitte, Duplo Duplo. Snacks/Other: Sanct Bernhard Schwarzkümmelöl, Myprotein Gerstengraspulver. more...
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Losing 1.4 kg a Week
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