Weigh In record (no journal entry) for 11 September 2024
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52.3 kg
Lost so far: 26.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1129 kcal
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Fat: 25.99g | Prot: 122.07g | Carbs: 107.14g.
Breakfast: Milbona Skyr Vanille, Ei, Heidelbeeren (Ungesüßt, Gefroren), DM Leinsamen Geschrotet, DM Bio Dinkel Grieß, Chiquita Banane, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Gut & Günstig Speise Quark Magerstufe. Dinner: Milch 1,5%, GutBio Linsenwaffeln Meersalz. Snacks/Other: Ironmaxx Protein Riegel, DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
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Losing 0.7 kg a Week
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ChriSeBS's Weight History
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