Weigh In record (no journal entry) for 11 September 2024
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76.3 kg
Lost so far: 14.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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887 kcal
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Fat: 41.32g | Prot: 73.80g | Carbs: 55.14g.
Breakfast: Сметана 15%, Огурец (с Кожурой), Яйцо, Куриное Филе, Дружба Плавленный Сырок, Красная Цена Ананасы Колечками. more...
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Losing 3.5 kg a Week
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