Weigh In record (no journal entry) for 10 September 2024
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96.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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939 kcal
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Fat: 49.44g | Prot: 40.39g | Carbs: 93.38g.
Breakfast: Juan Valdez Café, Unimarc Media Palta, Cuisine & Co Pascual Integral Grano Entero, Huevos Revueltos (Enteros, Cocidos). Lunch: Hellmann's Mayonesa, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Vainitas, Maíz, Puré de Papa, Friboi Asado Carnicero. more...
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Losing 4.9 kg a Week
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trinichachi515's Weight History
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