Weigh In record (no journal entry) for 10 September 2024
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118.4 kg
Lost so far: 5.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1173 kcal
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Fat: 34.80g | Prot: 104.99g | Carbs: 111.47g.
Breakfast: Oikos Oikos 0% Greek Yogurt, Café Régulier. Lunch: Tre Stelle Feta Cheese, Oeuf Dur, Tomates Cerises, Laitue Iceberg (y compris les Types 'Crisphead'), Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette, Concombre (avec Peau), Pommes Gala, Oignons Rouges. Dinner: Oikos Oikos 0% Greek Yogurt. more...
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Losing 0.7 kg a Week
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