Weigh In record (no journal entry) for 27 August 2015
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98.4 kg
Lost so far: 5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 69.72g | Prot: 101.46g | Carbs: 172.27g.
Breakfast: Сметана, Джемы и Варенья, Творог 9%. Lunch: Штолле Пирог с Вишней. Dinner: Рыбные Котлеты, Рис Вареный, Рыбные Котлеты, Свинина Запеченая, Долма. Snacks/Other: Шарлотка с Яблоками. more...
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Losing 17.5 kg a Week
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