Weigh In record (no journal entry) for 10 September 2024
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1942 kcal
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Fat: 64.15g | Prot: 117.41g | Carbs: 219.74g.
Breakfast: 닥터유 단백질볼, 달걀, 하이뮨 프로틴밸런스 액티브, 매일 아몬드브리즈 오리지널, CU 계란 샌드위치. Lunch: 서브웨이 플랫브래드, 서브웨이 로스트치킨. Dinner: 찐만두 (고기류나 해물속), 술빵. Snacks/Other: 오리온 후레쉬베리 복숭아. more...
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Gaining 0.0 kg a Week
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