Weigh In record (no journal entry) for 10 September 2024
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96 kg
Lost so far: 0.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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2669 kcal
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Fat: 84.81g | Prot: 52.22g | Carbs: 422.60g.
Breakfast: Flora Smörgåsmargarin, Mjuk Tekaka. Lunch: Kiviks Lättdryck Hallon Persika, Findus Ärter, Garant Falafel, Potatismos. Afternoon Tea: Clementin, Delicato Delicatoboll, Sondey Cookies Chocolate Chips. Dinner: Comfoo Powder Plant Food. Supper: Flora Smörgåsmargarin, Mjuk Tekaka. Snacks/Other: Lösgodis. more...
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Losing 4.2 kg a Week
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