Weigh In record (no journal entry) for 10 September 2024
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74.8 kg
Lost so far: 5.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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758 kcal
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Fat: 24.53g | Prot: 27.93g | Carbs: 114.53g.
Breakfast: Havuç, Pırasa, Lavaş, Yumurta (Bütün). Dinner: Yoğurt, Fırında Sebze. Snacks/Other: Üzüm. more...
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Losing 2.8 kg a Week
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nihal.☀️'s Weight History
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