Weigh In record (no journal entry) for 09 September 2024
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47.5 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1250 kcal
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Fat: 41.35g | Prot: 117.20g | Carbs: 108.72g.
Breakfast: 香蕉, 營養蛋白混合飲料巧餅口味, 優質蛋白粉. Lunch: 毛豆, 21風味館 香草烤雞腿, 21風味館 溫蔬菜, 全聯 布里歐吐司. Afternoon Tea: 7-11 Base&u高蛋白可可牛乳. Dinner: Subway 蜂蜜芥末醬, Subway 鮮嫩雞柳沙拉, 營養蛋白混合飲料巧餅口味, 優質蛋白粉. more...
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Gaining 0.7 kg a Week
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