Weigh In record (no journal entry) for 10 September 2024
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84.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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2203 kcal
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Fat: 92.38g | Prot: 122.12g | Carbs: 216.79g.
Breakfast: Latte Macchiato, Emmi Milch, Birnen, Coop Naturaplan Vollkorn Haferflocken, Coop Naturaplan 5-Korn-Müesli. Lunch: Chef Select Rinderburger, Bohnensuppe, Pommes Frites. Dinner: Gekochtes Ei, Grischuna Minipic. Snacks/Other: Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Coop Qualité & Prix Nussmischung, Apfel, Milbona Skyr Himbeere. more...
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Losing 5.6 kg a Week
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