Weigh In record (no journal entry) for 09 September 2024
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89 kg
Lost so far: 31 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1695 kcal
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Fat: 78.72g | Prot: 58.75g | Carbs: 187.59g.
Breakfast: Café, Trega Tostadas Deshidratadas, Nopales, Tuny Ensalada de Atún con Mayonesa. Dinner: Del Hogar Tostadas de Maíz, Del Hogar Tostadas Caseras, Pescado Empanizado, Mayonesa, Del Monte Catsup, Arroz Blanco. Snacks/Other: Cheesecake Keto. more...
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Gaining 0.6 kg a Week
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