Weigh In record (no journal entry) for 10 September 2024
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43.1 kg
Lost so far: 11.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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926 kcal
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Fat: 29.90g | Prot: 43.69g | Carbs: 122.59g.
Breakfast: 惠幼 黑棗精華露, Costco 無調味腰果. Lunch: Crown 餅乾, Crown 餅乾, 巨峰葡萄, 瑞穗 全脂鮮乳 (230毫升). Dinner: Crown 餅乾, Peeta TakeTake 美生菜, 瑞穗 全脂鮮乳 (230毫升), 雞胸肉, 番茄, 全聯 洋蔥. more...
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steady weight
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