Weigh In record (no journal entry) for 09 September 2024
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86.5 kg
Lost so far: 12.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1724 kcal
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Fat: 42.48g | Prot: 161.29g | Carbs: 174.81g.
Breakfast: Curry Sauce, Extra Long Grain Parboiled White Rice, Low Fat Plain Yoghurt, Tiger Morvite, Skinless Chicken Breast Fillets, Golden Delicious Apples, Bananas . Lunch: Woolworths Skinless Chicken Breast Fillets, Golden Delicious Apples, Avocados, Hard-Boiled Egg. Dinner: B-Well Reduced Oil Mayonnaise, Colman's Hot English Mustard, Tomatoes, Cheddar Cheese , Hard-Boiled Egg , Woolworths Skinless Chicken Breast Fillets, Coffee with Milk and Sugar, Broccoli. Snacks/Other: Tap Water, Biogen Electrolyte+, Biogen Pure Carbs, Creatine Monohydrate, Complete Aminos 9, Pitless Dates, Biogen L-Glutamine, Coffee. more...
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2955 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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meisel en kjempe's Weight History
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