Weigh In record (no journal entry) for 26 August 2015
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 143.62g | Prot: 111.43g | Carbs: 47.02g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Bife de Fígado, Suco de Limão, Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna. Dinner: Marba Mortadela Tradicional, Azeitonas Verdes, Sadia Salaminho. Snacks/Other: Coco, Chá Verde. more...
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Gaining 2.1 kg a Week
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Renan Oliveira Neves's Weight History
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