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Wow, who knew replacing breakfast sandwiches and breakfast pizza with a grapefruit, and replacing pretzels with carrots would make this big a difference!!! 4lbs in one week! YAY!!!
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144.7 kg
Lost so far: 34.9 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 102.13g | Prot: 95.61g | Carbs: 335.98g.
Breakfast: McDonald's Frappe Mocha (Medium), Grapefruit, Starbucks Doubleshot Dark Chocolate Coffee & Protein. Lunch: El Monterey Bean & Cheese Burritos, Baby Carrots. Dinner: Fazoli's Baked Spaghetti with Meatballs. Snacks/Other: Spitz Dill Pickle Sunflower Seeds, Fuji Apples, Valued Naturals Banana Chips. more...
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Losing 1.4 kg a Week
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