Weigh In record (no journal entry) for 09 September 2024
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66.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1128 kcal
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Fat: 32.88g | Prot: 77.34g | Carbs: 131.90g.
Breakfast: Peck's Fish Paste, Sasko Low GI Seeded Brown Loaf, Sugar, Coffee (Brewed From Grounds) , Woolworths Long Life Fat Free Milk. Lunch: Margarine-Like Spread (40% Fat) , Lettuce, Cucumber (with Peel) , Tomatoes, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Chicken Breast, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Woolworths Baby Marrows, Margarine-Like Spread (40% Fat) , PnP Butternut, Chicken Drumstick Meat and Skin , Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Coca-Cola Sprite No Sugar, Rose's Lime Cordial, Cherry Tomatoes, SPAR Smoked Country Ham, Bokomo Provita Wholewheat, Strawberries , Danone Yogi Sip (250ml). more...
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Gaining 0.5 kg a Week
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Lizelle art's Weight History
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