Weigh In record (no journal entry) for 09 September 2024
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51 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1012 kcal
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Fat: 21.40g | Prot: 105.73g | Carbs: 107.34g.
Breakfast: Vigor Vigor Grego Zero , Pullman Pão Artesano Integral 30%, Tirolez Creme de Ricota Light, Melão Orange, Tomates, Ovo. Lunch: Ateliê do Sabor Salada com Massa de Atum. Dinner: Acelga, Tomates, Abóbora Cabotia, Sadia Filé Mignon Suíno. Snacks/Other: QNT Whey Isolate, Batavo Iogurte Natural Desnatado, Royal Gelatina Zero Açúcar . more...
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Losing 0.7 kg a Week
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gipreviero's Weight History
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