Weigh In record (no journal entry) for 09 September 2024
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43.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1651 kcal
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Fat: 52.81g | Prot: 125.53g | Carbs: 155.70g.
Breakfast: Kaffe, ICA Basic Kvarg, Arla Mild Kvarg Vanilj, Livsmedelsverket Ägg, bönröra nr 3, Wasa Husman, ICA Stora Odlade Blåbär. Lunch: Livsmedelsverket Tomat, ICA Basmatiris, Livsmedelsverket Morot, Gurka, Arla köket Crème Fraiche 34%, Biofood Ekologiska Sojabitar, Röd Paprika. Dinner: nudelwok med vegofärs. Snacks/Other: Livsmedelsverket Tomat, Wasa Husman, Livsmedelsverket Ägg. more...
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Gaining 0.5 kg a Week
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