Weigh In record (no journal entry) for 08 September 2024
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108 kg
Lost so far: 11.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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744 kcal
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Fat: 27.47g | Prot: 41.98g | Carbs: 85.99g.
Lunch: Queso Panela, Bimbo Pan Integral , Aguacate, Jitomate, Hellmann's Mayonesa Light, FUD Jamón Pechuga de Pavo, Cebollas. Dinner: Mamey, Alpura Leche Deslactosada Light. Snacks/Other: Queso Panela, Hellmann's Mayonesa Light, Jitomate, FUD Jamón Pechuga de Pavo, Bimbo Pan Integral , Cebollas, Aguacate. more...
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Losing 0.9 kg a Week
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