Weigh In record (no journal entry) for 09 September 2024
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1603 kcal
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Fat: 44.83g | Prot: 60.19g | Carbs: 164.77g.
Breakfast: Cafezinho, Burger King Chicken Jr.. Lunch: Macarrão com Carne Moída. Dinner: Cuscuz (Cozido), Ovo Mexido. Snacks/Other: Cerveja. more...
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Losing 0.1 kg a Week
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