Weigh In record (no journal entry) for 26 August 2015
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64.0 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 87.83g | Prot: 85.34g | Carbs: 246.93g.
Breakfast: Bananas, Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir, Friendly Farms vanilla caramel, Coffee. Lunch: Morningstar Farms Veggie Breakfast Bacon Strips, Meijer Finely Shredded Mexican Cheese, Kroger Eggs (Large), Struthers Whole Wheat Bberry Pancake, Imperial Stick Butter, Heinz Tomato Ketchup. Dinner: Ralphs Skim Milk, Chocolate Syrup, Green Giant Fresh Baby Cut Carrots, Portmann's Buttermilk Ranch Dressing, Heinz Tomato Ketchup, happy farm Happy Farms:Four Cheese Mexican Blend, Pepperidge Farm pepperidge farm soft 100% whole wheat bread, Boca Original Vegan Veggie Burgers, Season's Choice Crispy Circles. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Reese's Peanut Butter Cups (King Size), Little Caesars Hot-N-Ready Just Cheese Pizza, Cheetos Crunchy Cheetos. more...
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2153 kcal
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Exercise:
Watching TV/Computer - 1 hour and 33 minutes, Desk Work - 1 hour, Standing - 2 hours, Cooking - 50 minutes, Walking (slow) - 3/kph - 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 42 minutes, childcare, sitting - 2 hours. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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