Weigh In record (no journal entry) for 26 August 2015
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 52.45g | Prot: 44.42g | Carbs: 189.45g.
Breakfast: Tam Yağlı Süt. Lunch: Karpuz, Beyaz Ekmek. Dinner: Mercimek Çorbası, Etli Biber Dolması, Beyaz Ekmek, Çaykur Didi. Snacks/Other: AOÇ Dondurma ( Sade), Şeftali, Bim Soslu Mısır, Patates Cipsi, Sert Şeker, Bim Waff Star. more...
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1349 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Cardio - 15 minutes, Resting - 13 hours and 33 minutes, Sleeping - 10 hours. more...
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Gaining 1.2 kg a Week
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