Weigh In record (no journal entry) for 20 August 2015
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49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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2452 kcal
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Fat: 81.18g | Prot: 49.86g | Carbs: 381.38g.
Breakfast: Süt (Tam Yağlı), Eti Lifalif Yulaf Ezmesi, Musluk Suyu. Dinner: Fanta Fanta, Gözleme. Snacks/Other: Vanilyalı Dondurma, Sert Şeker, Elma Suyu, Beyaz Ekmek, Karpuz, Çikolatalı Gofret. more...
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1518 kcal
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Exercise:
Hiking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Fitness Training (Workout) - 20 minutes, Cardio - 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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