|
31,3% de gordura corporal
|
75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1911 kcal
|
Fat: 79.47g | Prot: 97.94g | Carbs: 204.90g.
Breakfast: Dry Pearl Tapioca, Egg, Dried Chia Seeds, Grape Juice. Lunch: Fish, Yam, Brown Rice, Baked Beans. Dinner: Pumpkin Soup, Dried Whole Sesame Seeds, Flaxseed Seeds, Cream Cheese, MyProtein L Glutamine, Baked or Broiled Fish. Snacks/Other: Minas Cheese, Flormel Pacoca, Truffles, Graze Veggie Protein Power, Whole Wheat Cake with Fruit and Nuts without Icing, Essential Collagen Skin, Ener-G Foods Light Tapioca Loaf, Peanut Butter, Spectrum Chia Seeds, Fumel Banancaxi. more...
|
|
2280 kcal
|
Exercise:
Weight Training (moderate) - 55 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarbaraVaz's Weight History
|