Weigh In record (no journal entry) for 09 September 2024
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116 kg
Lost so far: 64.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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780 kcal
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Fat: 19.55g | Prot: 70.46g | Carbs: 73.46g.
Breakfast: Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Egg White, Avocados , Wheat Chapati, Asda Green Olives, Tesco House Salad, Tea with Skimmed Milk, Bernard Matthews Turkey Ham Wafer Thin, Asda Green Lentils, Asda Green Beans, Chicken Breast Meat, Skinny Food Co Garlic & Herb Sauce, Asda Black Beans. Dinner: Egg White, Avocados , Wheat Chapati, Asda Green Olives, Tesco House Salad, Tea with Skimmed Milk, Bernard Matthews Turkey Ham Wafer Thin, Asda Green Lentils, Asda Green Beans, Chicken Breast Meat, Skinny Food Co Garlic & Herb Sauce, Asda Black Beans. Snacks/Other: Skinny Crunch Mint & Dark Chocolate Snack Bar, Tesco Kiwi, Almonds, Asda Gala Apple. more...
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Gaining 0.5 kg a Week
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 Comments
That’s what a week in Spain drinking alcohol and with difficult food choices does
Back on it this week
09 Sep 24 by member: jpslatt
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