Weigh In record (no journal entry) for 09 September 2024
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62.9 kg
Lost so far: 40.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1320 kcal
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Fat: 44.41g | Prot: 95.63g | Carbs: 135.55g.
Breakfast: Chefs&Co Trockenpflaumen, Rügener Bade Junge der Leichte, Hofmaier Lachsschinken, A Mein AOK-Brot, Apostels Sour Cream. Lunch: Blumenkohl, Pellkartoffeln, Beste Ernte Junge Erbsen Tiefgefroren , Karotten, Tello Feiner Bratensaft Pulver , Zwiebeln, Butaris Butterschmalz, Purland Schinkenschnitzel. Dinner: Milbona Kashkaval, Knorr Spargelcreme Suppe mit Knusper-Croutons, A Mein AOK-Brot, Radieschen, Apostels Sour Cream, Dulano Schinken in Aspik. Snacks/Other: Apfel, Karotten, Milbona Quark 20%. more...
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Losing 2.1 kg a Week
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