Weigh In record (no journal entry) for 09 September 2024
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85.1 kg
Lost so far: 7.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1871 kcal
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Fat: 31.84g | Prot: 206.47g | Carbs: 163.99g.
Breakfast: Çotanak Fındık Yağı, Yayla Osmancık Pirinç, Yurdum Bezelye, Tavuk Göğüs Eti. Lunch: Çotanak Fındık Yağı, Yayla Osmancık Pirinç, Yurdum Bezelye, Tavuk Göğüs Eti. Dinner: Çotanak Fındık Yağı, Yayla Osmancık Pirinç, Yurdum Bezelye, Tavuk Göğüs Eti. Snacks/Other: Onur Lor Peyniri, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Dost Yarım Yağlı Yoğurt, Fiskobirlik Fındık Yağı, Yumurta, Migros Kapya Biber, Efsane Baldo Pirinç, Fiskobirlik Fındık Yağı, Yeşil Biber, Soğanlar, Domatesler. more...
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2877 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.1 kg a Week
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Ah schei-be Here WeGo Again's Weight History
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