Weigh In record (no journal entry) for 09 September 2024
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84.7 kg
Lost so far: 0.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1848 kcal
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Fat: 66.06g | Prot: 160.78g | Carbs: 149.04g.
Breakfast: Chicken Breast, F&H WHEY (30% PROTEIN BAR), Boiled Egg, F&H Crème Dessert Protéinée, F&H WHEY (30% PROTEIN BAR), Candia Silhouette Lait Écrémé, Boiled Egg, Ricamard Thon Nature, Whey COCO Bar 26% Protein. Lunch: Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Beef. more...
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Losing 0.1 kg a Week
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walidcless's Weight History
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