Weigh In record (no journal entry) for 26 August 2015
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80.5 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 21.40g | Prot: 37.73g | Carbs: 251.40g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Yellow Cake (with Vanilla Frosting), Beef Barley Soup. Dinner: Lemon Juice , Apples , Progresso Traditional Chicken Rice with Vegetables Soup. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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