Weigh In record (no journal entry) for 09 September 2024
|
75.4 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2024:
|
1806 kcal
|
Fat: 82.29g | Prot: 59.35g | Carbs: 213.65g.
Breakfast: Beyaz Ekmek, Üzüm, Migros Ezine Peyniri, Ayçiçek Yağı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta, Soğanlar, Yeşil Biber, Domatesler. Lunch: Pepsi Kola, Mercimek Çorbası, Biber Dolması. Dinner: Ayçiçek Yağı, Bendo Çorum Mantısı, Tatlı Kavun, Migros Tam Yağlı Yoğurt, İmam Bayıldı. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevozcan's Weight History
|