Weigh In record (no journal entry) for 09 September 2024
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79.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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768 kcal
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Fat: 31.30g | Prot: 30.21g | Carbs: 89.59g.
Breakfast: Blini, Kaffee mit Milch, Leerdammer Leger, Ja! Butter-Toastbrot. Lunch: TiP Putensalami, Gut & Günstig Weizenbaguette. Snacks/Other: Aldi Vanillestange. more...
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Losing 0.5 kg a Week
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Nikoshk@'s Weight History
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