Weigh In record (no journal entry) for 23 December 2014
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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1579 kcal
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Fat: 47.47g | Prot: 94.21g | Carbs: 188.64g.
Breakfast: AH Pitloze Witte Druiven, Jumbo Magere Franse Kwark. Lunch: Slimpie Sinaasappel Limonade, Campina Magere Yoghurt, Jumbo Hagelslag Puur, Blue Band Goede Start, Meergranenbrood. Dinner: Croma Bakken en Braden, AH Vegetarische Spekreepjes, Zuurkool (Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gemarineerde Filetlapjes. Snacks/Other: Quaker Cruesli Appel en Rozijn, AH Gedroogde Cranberries, AH Pitloze Witte Druiven, Jumbo Magere Franse Kwark. more...
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Losing 0.2 kg a Week
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feie_lammers's Weight History
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