Weigh In record (no journal entry) for 26 August 2015
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70 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1493 kcal
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Fat: 43.49g | Prot: 162.29g | Carbs: 112.88g.
Breakfast: De Ruijter Pure Hagelslag, Espresso (thuis), AH Magere Melk, Body & Fit Protein Bites, Magere Kwark (op werk). Lunch: AH Geschrapte Worteltjes, Rode Paprika, 16 uurtje Vitalinea Huttekase, Pindakaas, Kalkoen of Kipfilet (in Plakjes), Wasa Vezelrijk Cracker. Dinner: Gekookt Ei, Bosui of Lenteui, Meergranenbol, Tartaartje, Ketchup, Zout. Snacks/Other: Body & Fit Whey Perfection, AH Melkbroodje, Espresso, voor het slapen gaan: Magere Kwark, Body & Fit Whey Perfection. more...
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2217 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Mueslimeisje's Weight History
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